Reasons why sunscreen should be used throughout winter months

Using sunscreen throughout the winter months is important for several reasons:

UV Radiation: Ultraviolet (UV) rays from the sun are present year-round. While UVB rays (which cause sunburn) are less intense in the winter, UVA rays (which penetrate deeper into the skin and contribute to aging and skin cancer) remain strong and consistent throughout the year.

• Snow Reflection: Snow reflects up to 80% of UV rays, effectively doubling your exposure when you’re outside. This can increase the risk of sun damage, especially on sunny winter days.
• High Altitudes: If you engage in winter sports or activities in mountainous regions, UV exposure increases with altitude. Higher altitudes have thinner atmospheres, which provide less UV protection.
• Cloud Cover: Even on cloudy days, up to 80% of UV rays can penetrate through clouds. This means that UV exposure can still occur on overcast winter days.
• Skin Cancer Prevention: Consistent use of sunscreen helps reduce the risk of skin cancer. Regular protection from UV radiation is crucial, regardless of the season.
• Anti-Aging: UVA rays contribute significantly to skin aging. Using sunscreen daily can help prevent premature aging, such as wrinkles, fine lines, and sunspots.
• Cumulative Damage: UV damage is cumulative over a lifetime. Protecting your skin year-round helps minimize the total amount of UV exposure and damage you experience over time.

To effectively protect your skin during the winter months, consider using a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it to all exposed skin, including your face, neck, and hands, and reapply every two hours if you’re spending extended periods outdoors.